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Starting a Fitness Journey

Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!

Breaking Up With Kayla

*Disclaimer: this post is my PERSONAL opinion and thoughts based on MY experience, both from a personal level and a business perspective. You do not have to agree. This isn't the first time I have written about BBG: See my... Continue Reading →

Running..that dreaded thing

I’m not a runner. I never have been either. I swam, so when you put me on land to do that kind of steady, continuous movement I become a fish out of water; flopping around and senselessly moving forward. I... Continue Reading →

Tough Mudder Alberta 2016

I don't know what possessed me in January of this year, when I turned to the BF and said "let's do Tough Mudder this year, it will be fun" - he had done one previously in Toronto several years ago... Continue Reading →

My Kaylaversary // One Year of BBG

August 6, 2016 marked exactly one year since I decided to start (and stick to) Kayla Itsines' Bikini Body Guide. One year of circuit training, LISS, and HIIT, trying new fitness classes around Calgary, bruises, injuries, and sometimes tears. Over... Continue Reading →

Why I Swim

Swimming has always been something that I've enjoyed. Being in or around the water brings me a sense of calmness and relaxation that I can't really explain. It's truly my happy place. I've always loved the water - I remember... Continue Reading →

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