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meals

Garlic & Rosemary Roasted Tomatoes

One of the reasons I love tomatoes is that they are an amazing source of vitamin C and iron, and are the most potent carotenoid antioxidant! I find tomatoes absolutely delicious, and while I can eat them raw like grapes,... Continue Reading →

Overnight Oats…x2

I love overnight oats, but can get tired of eating my same recipe all the time – yogurt, banana, chia, almond milk, oats. A quick Pinterest search yields hundreds of recipes! For this week’s breakfasts, I decided to try two of... Continue Reading →

Cauliflower Crust Pizza

I’ve seen this concept a lot on Pinterest, and have had it pinned on my own board to try for quite some time. Consensus on Pinterest and from a lot of my friends is the difficulty in finding one that... Continue Reading →

Protein Energy Balls

It can be really hard to find a snack sometimes that has protein, is filling, and healthy for you! They are quick and easy to make, and you can use any flavor of protein powder you want in them! Today... Continue Reading →

30 Day Freezer Meal Prep

30 days of freezer meals, recipes & grocery list included

Sous Vide Eggs

This keto friendly sous vide egg recipe is adaptable, delicious, and way cheaper than Starbucks! I utilized the Vitamix, my trusty instant pot, and a silicon egg mold which can be found with a quick Amazon search. Ingredients: 4 medium... Continue Reading →

Starting a Fitness Journey

Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!

Homemade Chicken Broth

In September 2017, I attended the Wholistic Dining event, hosted by Annice Elaine Wellness and Wholistic Health YYC. This event was about learning how to support a healthy relationship with food, body, and mind. I learned about sense of hunger, and how... Continue Reading →

Banana Bread

I firmly believe in a balanced lifestyle. I don't eat clean 100% of the time, nor do I stuff myself with heavy, greasy food all the time. I like to follow the 80/20 rule the majority of the time, and... Continue Reading →

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