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My Best Body – Home

Immediately following my 13 week My Best Body (gym) experience, I dove immediately into the My Best Body - Home program, another 13 week program created by Abbie. I don't have the dedication to work out at home, I NEED a... Continue Reading →

PranaPillow & Full Prana Set!

I wrote about PranamatEco last November, when I reviewed the Pranamat they generously sent me to try. I loved (and still love) my Pranamat, and use it regularly to ease my muscles, relax, and increase blood flow. You can read the original post... Continue Reading →

Running..that dreaded thing

I’m not a runner. I never have been either. I swam, so when you put me on land to do that kind of steady, continuous movement I become a fish out of water; flopping around and senselessly moving forward. I... Continue Reading →

Tough Mudder Alberta 2016

I don't know what possessed me in January of this year, when I turned to the BF and said "let's do Tough Mudder this year, it will be fun" - he had done one previously in Toronto several years ago... Continue Reading →

My Kaylaversary // One Year of BBG

August 6, 2016 marked exactly one year since I decided to start (and stick to) Kayla Itsines' Bikini Body Guide. One year of circuit training, LISS, and HIIT, trying new fitness classes around Calgary, bruises, injuries, and sometimes tears. Over... Continue Reading →

Why I Swim

Swimming has always been something that I've enjoyed. Being in or around the water brings me a sense of calmness and relaxation that I can't really explain. It's truly my happy place. I've always loved the water - I remember... Continue Reading →

I Did

Let’s get this straight. I believe in carbs. I believe in sugar. I believe in cheat meals, and having that second (or third) glass of wine. The key is moderation. I used to be 'skinny-fat'. A completely unhealthy 100 lbs,... Continue Reading →

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