One of the reasons I love tomatoes is that they are an amazing source of vitamin C and iron, and are the most potent carotenoid antioxidant! I find tomatoes absolutely delicious, and while I can eat them raw like grapes,... Continue Reading →
Advocate for yourself. Endometriosis takes a VERY long time to be diagnosed since there is no real test to determine whether you have it or not except for a laparoscopic surgery. My symptoms began when I was 12/13 years old,... Continue Reading →
3.5 years is a long time, but it marks how long I have been on my own journey towards a healthier, happier, and fitter life. I began with BBG, moved onto My Best Body, began running, attend spin and yoga... Continue Reading →
Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!