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Advocate for yourself. Endometriosis takes a VERY long time to be diagnosed since there is no real test to determine whether you have it or not except for a laparoscopic surgery. My symptoms began when I was 12/13 years old,... Continue Reading →

Endometriosis, part 2

I got my first period when I was 13 - I was in grade 8. I’d had some stomach related issues for two years prior; spending a lot of time in and out of the emergency room and at one... Continue Reading →

3.5 years is a long time, but it marks how long I have been on my own journey towards a healthier, happier, and fitter life. I began with BBG, moved onto My Best Body, began running, attend spin and yoga... Continue Reading →

Starting a Fitness Journey

Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!

My Best Body – Home

Immediately following my 13 week My Best Body (gym) experience, I dove immediately into the My Best Body - Home program, another 13 week program created by Abbie. I don't have the dedication to work out at home, I NEED a... Continue Reading →

thirty.

There's something absolutely terrifying about entering a new decade of life. Turning twenty was full of excitement and possibilities. Turning thirty has me wondering why life didn't fall into place as I thought it should. Today is my birthday. I've... Continue Reading →

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