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healthy

Peanut Butter Fat Bombs

Peanut butter, coconut oil, stevia, vanilla, cocoa, and @vitalproteins collagen peptides resulted in these delicious protein fat bomb chocolates! Pretty pleased with my results - it tastes like hot chocolate, and this only took me about 15 minutes, and now... Continue Reading →

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3.5 years is a long time, but it marks how long I have been on my own journey towards a healthier, happier, and fitter life. I began with BBG, moved onto My Best Body, began running, attend spin and yoga... Continue Reading →

Starting a Fitness Journey

Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!

Taco Bake

This meal is straight up phenomenal. A friend of a friend had given me this recipe a few years ago, and I made a couple of modifications to it for myself, as her version is spicy, and as usual mine is... Continue Reading →

Homemade Chicken Broth

In September 2017, I attended the Wholistic Dining event, hosted by Annice Elaine Wellness and Wholistic Health YYC. This event was about learning how to support a healthy relationship with food, body, and mind. I learned about sense of hunger, and how... Continue Reading →

Tomato Bisque Soup

Cold days call for soups...and soups you can make in a crockpot and blend up at the end of the day are my kind of meal. Nutritious, delicious, and fast are ideal for my busy lifestyle! I love simple recipes!... Continue Reading →

Banana Peach Matcha Muffins

Muffins are the perfect snack for anyone on the go. I like to bake a couple different kinds and keep them in the freezer for easy grab & go snacks! I used Vital Proteins Peach Matcha Collagen to make these... Continue Reading →

Candida – Part 2

It's over! 30 days of being dairy, sugar, fruit, additive, caffeine, nut, condiment, vinegar grain, alcohol, and starch free, and I am feeling FANTASTIC. For a full list of things I wasn't allowed and what candida IS, visit Part 1 where... Continue Reading →

Running..that dreaded thing

I’m not a runner. I never have been either. I swam, so when you put me on land to do that kind of steady, continuous movement I become a fish out of water; flopping around and senselessly moving forward. I... Continue Reading →

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