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Fitness

Collagen

If you're on any social media sites, you've probably seen the hype surrounding collagen online, and a ton of your favorite accounts posting all about it and the companies’ that produce it. Since I'm getting older (terrible, I know) and... Continue Reading →

3.5 years is a long time, but it marks how long I have been on my own journey towards a healthier, happier, and fitter life. I began with BBG, moved onto My Best Body, began running, attend spin and yoga... Continue Reading →

Starting a Fitness Journey

Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!

My Best Body – Home

Immediately following my 13 week My Best Body (gym) experience, I dove immediately into the My Best Body - Home program, another 13 week program created by Abbie. I don't have the dedication to work out at home, I NEED a... Continue Reading →

My Best Body

As soon as I had doctor's clearance to resume exercise following my surgery this year, it was an easy decision on what program to use to get back in the gym and back in shape; My Best Body. I have... Continue Reading →

Breaking Up With Kayla

*Disclaimer: this post is my PERSONAL opinion and thoughts based on MY experience, both from a personal level and a business perspective. You do not have to agree. This isn't the first time I have written about BBG: See my... Continue Reading →

Running..that dreaded thing

I’m not a runner. I never have been either. I swam, so when you put me on land to do that kind of steady, continuous movement I become a fish out of water; flopping around and senselessly moving forward. I... Continue Reading →

Tough Mudder Alberta 2016

I don't know what possessed me in January of this year, when I turned to the BF and said "let's do Tough Mudder this year, it will be fun" - he had done one previously in Toronto several years ago... Continue Reading →

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