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3.5 years is a long time, but it marks how long I have been on my own journey towards a healthier, happier, and fitter life. I began with BBG, moved onto My Best Body, began running, attend spin and yoga... Continue Reading →

Starting a Fitness Journey

Unsure of how to begin a fitness or an improved nutrition journey? Read on for easy ways to start!

My Best Body – Home

Immediately following my 13 week My Best Body (gym) experience, I dove immediately into the My Best Body - Home program, another 13 week program created by Abbie. I don't have the dedication to work out at home, I NEED a... Continue Reading →

My Best Body

As soon as I had doctor's clearance to resume exercise following my surgery this year, it was an easy decision on what program to use to get back in the gym and back in shape; My Best Body. I have... Continue Reading →

Running..that dreaded thing

I’m not a runner. I never have been either. I swam, so when you put me on land to do that kind of steady, continuous movement I become a fish out of water; flopping around and senselessly moving forward. I... Continue Reading →

Tough Mudder Alberta 2016

I don't know what possessed me in January of this year, when I turned to the BF and said "let's do Tough Mudder this year, it will be fun" - he had done one previously in Toronto several years ago... Continue Reading →

My Kaylaversary // One Year of BBG

August 6, 2016 marked exactly one year since I decided to start (and stick to) Kayla Itsines' Bikini Body Guide. One year of circuit training, LISS, and HIIT, trying new fitness classes around Calgary, bruises, injuries, and sometimes tears. Over... Continue Reading →

Why I Swim

Swimming has always been something that I've enjoyed. Being in or around the water brings me a sense of calmness and relaxation that I can't really explain. It's truly my happy place. I've always loved the water - I remember... Continue Reading →

Sweat Tour 2016//Meeting Kayla Itsines

I still struggle to find the words to explain my experience at the Sweat Tour LA and for the entire weekend in general. As soon as I landed at LAX and found MaryLynn in the airport, I knew I had found... Continue Reading →

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