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Breaking Up With Kayla

*Disclaimer: this post is my PERSONAL opinion and thoughts based on MY experience, both from a personal level and a business perspective. You do not have to agree. This isn't the first time I have written about BBG: See my... Continue Reading →

My Kaylaversary // One Year of BBG

August 6, 2016 marked exactly one year since I decided to start (and stick to) Kayla Itsines' Bikini Body Guide. One year of circuit training, LISS, and HIIT, trying new fitness classes around Calgary, bruises, injuries, and sometimes tears. Over... Continue Reading →

Why I Swim

Swimming has always been something that I've enjoyed. Being in or around the water brings me a sense of calmness and relaxation that I can't really explain. It's truly my happy place. I've always loved the water - I remember... Continue Reading →

I Did

Let’s get this straight. I believe in carbs. I believe in sugar. I believe in cheat meals, and having that second (or third) glass of wine. The key is moderation. I used to be 'skinny-fat'. A completely unhealthy 100 lbs,... Continue Reading →

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