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bikini body guide

Breaking Up With Kayla

*Disclaimer: this post is my PERSONAL opinion and thoughts based on MY experience, both from a personal level and a business perspective. You do not have to agree. This isn't the first time I have written about BBG: See my... Continue Reading →

LISS…what?

LISS: a type of cardio exercise that has become popular and well-known due to the inclusion of it in Kayla Itsines' Bikini Body Guide, but many still don't know what it is, what activities count, or how long to do... Continue Reading →

My Kaylaversary // One Year of BBG

August 6, 2016 marked exactly one year since I decided to start (and stick to) Kayla Itsines' Bikini Body Guide. One year of circuit training, LISS, and HIIT, trying new fitness classes around Calgary, bruises, injuries, and sometimes tears. Over... Continue Reading →

Why I Swim

Swimming has always been something that I've enjoyed. Being in or around the water brings me a sense of calmness and relaxation that I can't really explain. It's truly my happy place. I've always loved the water - I remember... Continue Reading →

Sweat Tour 2016//Meeting Kayla Itsines

I still struggle to find the words to explain my experience at the Sweat Tour LA and for the entire weekend in general. As soon as I landed at LAX and found MaryLynn in the airport, I knew I had found... Continue Reading →

Vulnerability

I leave for LA today to attend Kayla Itsines' Sweat Tour boot camp, being held on Sunday in the Rose Bowl. The whole trip in itself is just mind-boggling - I can't believe I was even able to get a ticket... Continue Reading →

I Did

Let’s get this straight. I believe in carbs. I believe in sugar. I believe in cheat meals, and having that second (or third) glass of wine. The key is moderation. I used to be 'skinny-fat'. A completely unhealthy 100 lbs,... Continue Reading →

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