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🚨 NEW ☀️ FLAVOR ☀️ ALERT 🚨 Add a little SUNSHINE to your life with this light, refreshing new ketone flavor. Cucumber, lemon, and lime, this is sure to remind you of warmer, sunnier days, all while giving your energy and mood a boost, and burning fat for fuel to make you feel your best. Questions? Let me know! #shakerfullofsunshine

MCT stands for medium-chain triglyceride, as they contain medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats. Benefits include: - increased feeling of fullness - fewer calories than long-chain triglycerides, like avocados, nuts, and oils - instant source of energy - helps you stay in the fat-burning state of ketosis (perfect addition to a keto based diet)) - regulates the good bacteria and lining in your gut - passes through the blood-brain barrier, a convenient energy source for brain cells - reduce lactate buildup (aka decrease DOMS!) - helps manage conditions like epilepsy, Alzheimer's disease, and autism: MCT converts to ketones which blocks receptors in the brain that cause seizures and memory loss, and give the brain energy and better survival ability - fights fatty acids yeast/bacterial growth - reduces heart disease, weight, and cholesterol - manages blood sugar levels I buy my MCT in convenient portable packets so I can add it to coffee on the go! It comes in a liquid state (unlike my attempts to just use coconut oil since it always would harden), and I add it directly into my coffee, but MCT can also be used to cook vegetables, on salad dressings, in smoothies, or more! The possibilities are endless! #mctoil #brainfuel #healthyfats #mct #ingredientoftheday

Available now: 2 weeks of #ketofriendly meals, with recipes, 100% FREE! Looking for full days worth of meals? You’re covered! Just need some recipe ideas? You got it! Head to the SHOP section of the website and checkout! Let me know your favorite meals! . . . . . #keto #ketomealplan #ketosis #mealplan #recipes #ketorecipes #theingredientsforlife #nutritioncoach #healthcoach #holistichealth #health #wellness #nutrition #holistichealthcoach #holisticnutritioncoach #rhnc #rhc #findyouringredientsforlife #beyourbestyou #consultations #mealplanning

Simple, quick, microwaveable breakfast! Sausage, eggs, egg whites, cheese, spices are all you need to make these convenient muffins to take to work! I know I skip breakfast entirely if I don’t plan ahead, so this creation is perfect! - spray a muffin tin with cooking spray - cut up sausage into small pieces, placing in the muffin tray, as little or as much as you’d like - cook at 350F for 20 minutes or until golden brown - whisk together 5 eggs, 1/4 c. liquid egg whites, and any spices you’d like - take the sausages out and cover lightly with shredded cheese - pour egg mixture over sausage and cheese - bake at 350F for 12-15 minutes, I purposely slightly undercook mine so that when I reheat them they’re cooked perfectly Protein packed to keep you energized all day - let me know if you try these! #eggmuffins #onthegobreakfast #breakfastfood #peoteinpacked

4 ingredients with any type of herb and spices you like, 40 minutes in the oven and you have yourself a juicy, tender Mediterranean chicken dish! Eating healthy doesn’t have to be complicated 😉 #mediterraneanchicken #4ingredients #quickmeal #fastdinner

Gluten FREE Oreo cheesecake! Ready for Easter dinner dessert 😍 Delectable treats don’t need to contain allergens! #cheesecake #gf #glutino #treats

This #ketofriendly sous vide egg recipe is adaptable, delicious, and way cheaper than Starbucks! I utilized my trusty instant pot, and the silicon egg mold can be found with a quick amazon search. What you need: 4 medium eggs 1/2 cup cottage cheese 1/4 cup heavy cream 1 cup of cheese of your choice Spices to suit your flavor preferences Extras: ham/bacon/veggies/be creative here How to make it: - Grab a blender - put in eggs, cheeses, cream, spices - blend, blend, blend, you want it smooth - grab the silicon egg mold - I had to grab some PAM and spray them so they slid out like butter but it isn’t necessary if you don’t want it - take your extras, in my case I used ham, and chop/dice it up - put the extras in the bottom of the egg mold - pour blended mixture over top with a little room - put the silicon lid on top - grab the instant pot and pour a cup of water in the bottom - put the silicon egg mold on the trivet, place inside, and put the lid on - make sure the vent is set to SEAL, and set the instant pot to steam for 10 minutes - walk away! Let it vent manually once it’s done steaming - pop out your eggs, let cool, and throw in the fridge! These heat up easily in the microwave for 45 seconds and last up to 3 days Let me know if you give these a try, and tell me what cheese or veggies/meat you use! #ketorecipe #instantpot #sousvideeggs #quickmeal #cheesyeggs

Breakfast for dinner, with 5 ingredients? Simple, protein packed, and delicious! Swiss Bacon Quiche - 6 eggs - 1 c. heavy whipping cream - 4-6 pieces bacon - 1 c. (or more) shredded Swiss cheese - salt, and any other spices you’d like Directions: 1. Preheat oven to 350F 2. Fry the bacon pieces over medium heat until brown and crispy; drain on paper towel 3. In a medium bowl, beat the eggs. Add the cream and salt/spices; mix well 4. Arrange the cheese and bacon evenly in the bottom of a greased 9-10 inch glass pie plate 5. Pour the egg mixture over the cheese. Bake 35-40 minutes, until a knife inserted in the center comes out clean. Enjoy! . . . . #quiche #breakfastfordinner #easymeals #theingredientsforlife #nutritioncoach #healthcoach #holistichealth #health #wellness #nutrition #holistichealthcoach #holisticnutritioncoach #rhnc #rhc #findyouringredientsforlife #beyourbestyou #consultations #mealplanning

A follow up to last weeks article, Beginning a Fitness Journey, I’ve written another about how to STICK to a fitness journey. Perhaps you’ve been working on yourself for a bit (or a while), but still struggle to find the ability to be consistent, dread going to the gym, or get frustrated with your seemingly lack of progress. This blog is for you! Simple tips to keep your fitness journey manageable! Link is in the profile. #theingredientsforlife #stickingtofitness #blogger #top5tips #simpletips

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