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Overnight Oats…x2

I love overnight oats, but can get tired of eating my same recipe all the time – yogurt, banana, chia, almond milk, oats. A quick Pinterest search yields hundreds of recipes! For this week’s breakfasts, I decided to try two of... Continue Reading →

Taco Bake

This meal is straight up phenomenal. A friend of a friend had given me this recipe a few years ago, and I made a couple of modifications to it for myself, as her version is spicy, and as usual mine is... Continue Reading →

Tomato Bisque Soup

Cold days call for soups...and soups you can make in a crockpot and blend up at the end of the day are my kind of meal. Nutritious, delicious, and fast are ideal for my busy lifestyle! I love simple recipes!... Continue Reading →

My Pranamat

I received my Pranamat ECO about a month ago now, and have been using it almost every day. I wanted to give it a really good test run before I shared my experience and thoughts on this product. If you read... Continue Reading →

My Kaylaversary // One Year of BBG

August 6, 2016 marked exactly one year since I decided to start (and stick to) Kayla Itsines' Bikini Body Guide. One year of circuit training, LISS, and HIIT, trying new fitness classes around Calgary, bruises, injuries, and sometimes tears. Over... Continue Reading →

Why I Swim

Swimming has always been something that I've enjoyed. Being in or around the water brings me a sense of calmness and relaxation that I can't really explain. It's truly my happy place. I've always loved the water - I remember... Continue Reading →

Twelve Weeks

I am about to tackle another 12 weeks of the BBG program, which will make this my fourth round of these workouts. I have completed guide 1.0 (weeks 1-12) twice, and guide 2.0 (weeks 13-24) once, and I will be... Continue Reading →

Sweat Tour 2016//Meeting Kayla Itsines

I still struggle to find the words to explain my experience at the Sweat Tour LA and for the entire weekend in general. As soon as I landed at LAX and found MaryLynn in the airport, I knew I had found... Continue Reading →

Vulnerability

I leave for LA today to attend Kayla Itsines' Sweat Tour boot camp, being held on Sunday in the Rose Bowl. The whole trip in itself is just mind-boggling - I can't believe I was even able to get a ticket... Continue Reading →

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