This DELICIOUS roast is quick and easy to make, and it cooks itself all day while you are at work! Full of flavor and nutrition, this roast is something I will make again, and again! I couldn't even remove the... Continue Reading →
I decided to start Whole30 for the month of February (plus a couple days, obviously) to help get my diet back on track, and learn a little more about what removing inflammatory foods can do for my endometriosis, migraines, and... Continue Reading →
It can be really hard to find a snack sometimes that has protein, is filling, and healthy for you! They are quick and easy to make, and you can use any flavor of protein powder you want in them! Today... Continue Reading →
I've always liked baking, there's something about a homemade cookie that is just so much better than anything you can buy! I don't bake a lot during the year, but once the Christmas season comes around, I tend to go a little... Continue Reading →
I always struggle to eat a healthy breakfast on work days, and find I am a lot more successful when I can make something that I can just grab and take to work with me! I've posted some overnight oat... Continue Reading →
As some of you may know, I am having a surgery at some point this year that could have me recovering on the couch for up to six weeks. Anticipating this, I decided to spend a weekend making some meals that... Continue Reading →
The four recipes below are some of my absolute favorites that my Mom used to make! I of course raided her recipe box a long time ago and these are often in my meal rotation. I made these meals as... Continue Reading →
Chili has to be one of the most versatile meals ever. You can add almost anything! Like it hot and spicy? Add chili flakes. Like bell peppers? Chop some up. Like beans? Throw any kind you like in there. Hate beans?... Continue Reading →
In September I attended the Wholistic Dining event, hosted by Annice Elaine Wellness and Wholistic Health YYC. This event was about learning how to support a healthy relationship with food, body, and mind. I learned about sense of hunger, and how eating... Continue Reading →
