Search

accountantscanbefit

Category

Posts

Endometriosis

You are the face of endometriosis. If there was a poster or billboard of what endometriosis was, it would have your face on it. This is what my gynecologist/endometriosis specialist, Dr. Liane Belland, told me in October. Endometriosis is a... Continue Reading →

LISS…what?

LISS: a type of cardio exercise that has become popular and well-known due to the inclusion of it in Kayla Itsines' Bikini Body Guide, but many still don't know what it is, what activities count, or how long to do... Continue Reading →

Candida – Part 2

It's over! 30 days of being dairy, sugar, fruit, additive, caffeine, nut, condiment, vinegar grain, alcohol, and starch free, and I am feeling FANTASTIC. For a full list of things I wasn't allowed and what candida IS, visit Part 1 where... Continue Reading →

Candida – Part 1

As some of you may have seen, I began a 30 day candida cleanse on Monday, October 17. I thought that I should take some time to explain what candida is, what the dietary restrictions on the cleanse are, and... Continue Reading →

thirty.

There's something absolutely terrifying about entering a new decade of life. Turning twenty was full of excitement and possibilities. Turning thirty has me wondering why life didn't fall into place as I thought it should. Today is my birthday. I've... Continue Reading →

Running..that dreaded thing

I’m not a runner. I never have been either. I swam, so when you put me on land to do that kind of steady, continuous movement I become a fish out of water; flopping around and senselessly moving forward. I... Continue Reading →

Tough Mudder Alberta 2016

I don't know what possessed me in January of this year, when I turned to the BF and said "let's do Tough Mudder this year, it will be fun" - he had done one previously in Toronto several years ago... Continue Reading →

My Kaylaversary // One Year of BBG

August 6, 2016 marked exactly one year since I decided to start (and stick to) Kayla Itsines' Bikini Body Guide. One year of circuit training, LISS, and HIIT, trying new fitness classes around Calgary, bruises, injuries, and sometimes tears. Over... Continue Reading →

Why I Swim

Swimming has always been something that I've enjoyed. Being in or around the water brings me a sense of calmness and relaxation that I can't really explain. It's truly my happy place. I've always loved the water - I remember... Continue Reading →

Up ↑

%d bloggers like this: