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accountantscanbefit

Author

Kyley Adair

32 year old accountant and Certified Holistic Health & Nutrition Coach in Calgary, Alberta, focusing on a healthy lifestyle. Fitness, Food, Happiness.

Recovery & Realizations

I think the main reason it took me 5 months to write these blogs is because of this part. The first two were factual and informative, this is what happened and why, but this one here, this one is about... Continue Reading →

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Surgery at the Center for Endometriosis Care

On October 8, 2019, I was rolled into the operating room it’s Northside Hospital in Atlanta, Georgia, for the biggest surgery I’ve had to date. To get to this room, however, was twenty years in the making. Since March is... Continue Reading →

Collagen

If you're on any social media sites, you've probably seen the hype surrounding collagen online, and a ton of your favorite accounts posting all about it and the companies’ that produce it. Since I'm getting older (terrible, I know) and... Continue Reading →

Advocate for yourself. Endometriosis takes a VERY long time to be diagnosed since there is no real test to determine whether you have it or not except for a laparoscopic surgery. My symptoms began when I was 12/13 years old,... Continue Reading →

Overnight Oats…x2

I love overnight oats, but can get tired of eating my same recipe all the time – yogurt, banana, chia, almond milk, oats. A quick Pinterest search yields hundreds of recipes! For this week’s breakfasts, I decided to try two of... Continue Reading →

Cauliflower Crust Pizza

I’ve seen this concept a lot on Pinterest, and have had it pinned on my own board to try for quite some time. Consensus on Pinterest and from a lot of my friends is the difficulty in finding one that... Continue Reading →

5 Ways to Reduce PMS Naturally

Menstrual cycles – the bane of every female’s month. Cramps, bloating, cravings, fatigue, moodiness, breakouts, headaches, you name it, we get it. PMS – premenstrual syndrome – is caused by an imbalance of estrogen & progesterone in the body, and... Continue Reading →

My Ketone Journey

I began drinking Pruvit ketones in August last year. I talk about them regularly on my Instagram account, and in Facebook groups, but I realized I tell people why they're amazing, but not about why they are amazing for ME.... Continue Reading →

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