The four recipes below are some of my absolute favorites that my Mom used to make! I of course raided her recipe box a long time ago and these are often in my meal rotation.

I made these meals as part of my freezer meal prep! The grocery list I provided includes all the ingredients needed to make these recipes.

Chicken Parmesan

Serves: 4

Nutrition/serving:

Calories: 208

Carbs: 15g

Fat: 3.5g

Protein: 29.7g

Ingredients:

  • 4 chicken breasts
  • 1 can tomato sauce
  • 6 tbsp. grated parmesan cheese
  • 1 tsp. oregano

Directions:

  1. Preheat oven to 350°F
  2. Spray a large baking dish with cooking spray
  3. Pour tomato sauce into pan, add in parmesan cheese and oregano, mixing well
  4. Add chicken breasts, and coat with sauce
  5. Bake for 40 minutes, or until chicken is cooked through
  6. Top with mozzarella cheese and cook 5 more minutes

Spaghetti Bolognese Sauce

Serves: 4

Nutrition/serving:

Calories: 297

Carbs: 11.9g

Fat: 17.2g

Protein: 25.6g

Ingredients:

  • 1 lb. lean ground beef
  • 1 can tomato sauce
  • 1 small can tomato paste
  • 1 tsp. basil
  • 1 tsp. oregano
  • 1 tsp. paprika
  • 1 tsp. parsley
  • 1 tsp. garlic powder
  • 1 bayleaf
  • Salt & pepper to taste

Directions:

  1. Brown beef
  2. Preheat oven to 350°F (you can also use a crockpot for this instead)
  3. Spray casserole dish with cooking spray
  4. Mix beef with dry ingredients
  5. Bake for 30 minutes, until bubbling (or cook on low for 6-8 hours in crockpot)
  6. Serve with pasta

Beef Goulash

Serves: 4

Nutrition/serving:

Calories: 393

Carbs: 7.9g

Fat: 24g

Protein: 32.6g

Ingredients:

  • 1 lb. beef stewing cubes
  • 1 can diced tomatoes
  • 1 tbsp. beef bouillion powder
  • 1 tsp. sugar
  • 1 tsp. garlic powder
  • Salt & pepper to taste

Directions:

  1. Mix all ingredients in the crockpot
  2. Cook on low for 6-8 hours
  3. Serve with rice or pasta

Stroganoff

Serves: 4

Nutrition/serving:

Calories: 293

Carbs: 10.6g

Fat: 15.8g

Protein: 27.4g

Ingredients:

  • 1 lb. lean ground turkey
  • 1 tbsp. flour
  • 1 container light sour cream
  • 1 can cream of chicken soup
  • 1 c. shredded cheese
  • 1 tsp. garlic powder
  • Salt & pepper to taste

Directions:

  1. Brown beef/turkey
  2. Preheat oven to 350°F
  3. Spray a casserole dish with cooking spray
  4. In casserole dish, toss turkey/beef with flour
  5. Add sour cream, chicken soup, and cheese, mix well
  6. Bake for 30 minutes
  7. Serve with rice or pasta
Advertisements