As some of you may know, I am having a surgery at some point this year that could have me recovering on the couch for up to six weeks. Anticipating this, I decided to spend a weekend making some meals that could be frozen ahead of time to ensure that I (and the BF) could eat wholesome, healthy, and delicious food each night with leftovers for lunch the next day!

Using a mix of personal favorites, and a couple of new finds on Pinterest, I successfully made up 30 dishes, and each will feed the BF and I both dinner and lunch, with some even feeding an additional meal or two (the chicken pot pie and the pulled pork will feed at least 6). I tried to make sure I had a good variety of meals, with different proteins, and avoided duplicates so we wouldn’t get bored!

I planned out the meals I wanted, made a comprehensive grocery list, and spent $300 on groceries, not including the frozen chicken breasts I already had at home, as well as dried goods (like rice) and spices, and was able to complete the entire prep! This works out to $10/meal and $2.50/serving. While the BF had a mild heart attack at the total bill between Costco and Safeway before I began this prep, once I did this math, I felt much more relieved. For that entire month as we use these meals, the only groceries we will need to buy is fruit, vegetables, and milk! I generally spend around $125 per week on groceries, if not more, so this is much more economical. Each of the recipes below I split into two meal portions.

It’s also important to note that I own a FoodSaver vacuum sealer – this thing is the best gift my father has ever given me. Not only can I freeze any and everything from soups, to whole chickens, to burger patties, it also is a fantastic method to marinate food for a couple of hours before cooking and getting all that flavor that normally takes an overnight process. I used the sealer for most of my meals, with the exception of 10 square tins and 2 pie tins that I bought at the dollar store, for a whole $12. You can definitely still do this prep with freezer Ziploc bags, I just prefer the vacuum sealer because there is no chance of leaking or spoiling. I also lay these bags flat to freeze, and they now can stand up straight and use up minimal space in the deep freeze.

While I don’t follow a vegetarian or vegan diet, I am sure that any of these recipes could be adapted to suit your own needs! All links to recipes are provided. Full grocery list provided as well!


Items with a * can be cooked in the crockpot


Chicken Parmesan

Chicken Pot Pie

Chicken, Broccoli, Potato, & Bacon Bake

Turkey Chili*

Chicken Broccoli Rice Casserole*

Chicken Ravioli Lasagna




Sweet & Sour Meatballs*

Slow Cooker Pizza*

Spaghetti Bolognese sauce*


Taco Bake


Smothered Pork Chops*

Slow Cooker Mexican Pulled Pork*

Grocery List

Meat (I purchased all my meat in bulk at Costco, it was the most cost-efficient)

12 chicken breasts

6 lbs. lean ground beef/ground turkey (I did 5 beef and 1 turkey)

2 lbs. beef stewing cubes

4-6 pork chops

2 lbs. pork tenderloin

1/3 c. cooked crumbled bacon (I use the pre-cooked bacon bits from Costco)

1 pound Italian sausage (I omitted this)


1 ½ c. grated parmesan cheese (I use Kraft dried parmesan)

12 c. shredded cheese

⅓ c. + 2 tbsp. butter or margarine

1 c. milk

½ c. heavy cream

1 c. light sour cream

1 c. ricotta cheese

Canned goods

4 cans tomato sauce

2 small cans tomato paste

3 c. chicken broth

6 c. diced tomatoes

2 cans corn niblets

1 can white navy beans

2 cans cream of mushroom soup

4 cans cream of chicken soup

3 jars pasta sauce (of choice)

1 – 14 oz. can pizza sauce

Dry Goods

12 cups (cooked) rice

1 onion soup mix

1 pork gravy mix

1 package taco seasoning mix

1½ c. dry macaroni noodles



All-purpose flour



Garlic powder

Minced garlic



Onion powder


Bay leaves

Beef bouillon powder

Chicken bouillon powder

White sugar

Brown sugar


White vinegar

Soya sauce

Italian seasoning

Chili powder

Cayenne pepper


4 onions

1 bunch celery

5 red potatoes

6 heads of broccoli

7 large carrots

1 green pepper

Frozen Goods

1 bag frozen peas

1 package frozen ravioli of choice (I used fresh chicken and cheese ravioli)

1 package frozen meatballs


4 unbaked pie crusts (I used 2 packages of Pillsbury pie crusts, each comes with 2)

15 no-boil lasagna noodles