Search

accountantscanbefit

Overnight Oats

I always struggle to eat a healthy breakfast on work days, and find I am a lot more successful when I can make something that I can just grab and take to work with me!

I’ve posted some overnight oat recipes before, but I decided to add a little spin on my basic go-to recipe by using Seabuckthorn’s new fruit powders! My favorite part about overnight oats is how versatile they can be, just by adding different spices and toppings! I used strawberries and raspberries this week, as that’s what I had in my fridge! I will often add some granola for a little crunch, or a scoop of protein powder to get some extra protein in my breakfast. I made 2 batches, which I split into 4 jars, which is the amount I need for breakfast to go this week.

Seabuckthorn’s new fruit and veggie powders work perfect in these oats, and I often top my plain yogurt with them for some extra flavor! These powders are made right in B.C. from fresh and local produce, and are fully organic, kosher, and full of nutrients and anti-oxidants! They’re the perfect addition for any baking and cooking!

You can use the code BEFIT at checkout to save yourself 15% on any regular priced products, these powders included, just head to their site! All orders over $100 include free shipping, and all product is priced in Canadian dollars.

Overnight Oats

Serves: 2-4

Nutrition/serving (based on 4 servings):

Calories: 266

Carbs: 39.6g

Fat: 5.8g

Protein: 15.1g

Ingredients:

  • 1/2 medium banana, mashed
  • 1/3 c. oats
  • 1/3 c. plain Greek yogurt
  • 1/3 c. milk of choice (I usually use almond, but used regular milk since that’s what I had on hand)
  • 1/2 tbsp. chia seeds
  • 1 tsp. cinnamon
  • 1-2 tsp. Seabuckthorn fruit powder of choice (I used blueberry in one batch, and raspberry in the other)
  • fruit of choice for toppings

Directions:

  1. Mash banana
  2. Measure out all dry ingredients in a bowl, or measuring cup
  3. Mix together thoroughly
  4. Put into jar or container (I split the mix into 2 small mason jars)
  5. Top with fruit of choice (or can add before eating)
  6. Let sit overnight in fridge
  7. Enjoy!
Advertisements

Clear Float Spa

What the HECK is Floating!?

I first heard about floating at some point last year, and I’ll admit, I was skeptical. Lying in a tub with a lid, that is filled with salt water for an hour? Why? Seems like a waste of time because if I wanted to be in salt water, I’d take a vacation and go to the ocean.

However, the concept piqued enough of my interest that I decided to do a little more reading, and discovered Clear Float Spa which located in Mission right here in Calgary, and found out just why this would be beneficial for me, and many others.

IMG_3791

Floating, put simply, is sensory deprivation. Inside a pod large enough to hold an adult, is usually no more than 10 inches of water, mixed with over 1,000 pounds of epsom salt to allow a person to float effortlessly at the surface. You become completely weightless as you float in water four times denser than the Dead Sea. The epsom salts contain minerals which your skin absorbs during your float, and help to increase blood flow and oxygen throughout the body.

The temperature of the water in the pod is 98F – exactly body temperature. The reason for this is so once you begin to float and relax your body and mind, you won’t be able to tell the difference between your body, the air, and the water. You can choose to have music play, turn the lights on/off within the pod, and for the claustrophobic, you can always leave the lid of the pod partially open. I had the calming meditative music they recommend for the first float play, but chose to turn the lights off, with the pod lid fully closed, to have a more in-depth first experience.

Since the pod itself is a space where stimuli is removed, the body’s parasympathetic nervous system is activated, which is responsible for the release of the happy chemicals in your brain; endorphins, serotonin and dopamine. Without stimulus, your body is able to focus internally instead to heal, de-stress, and recover.

While I am sure I did not achieve this during my first float, continued floating will allow a person to fully relax and have their mind enter the theta brain wave state, which is the state your mind reaches one step before entering a deep sleep. This state is optimal for healing, reduced anxiety, zen meditation, and creativity.

Benefits of Floating

  • anti-gravity effect on bones and joints
  • stress relief
  • endorphin production
  • heightened senses
  • muscle recovery
  • healing
  • relaxing
  • increased immunity
  • improved sleep
  • magnesium absorption
  • meditation
  • pain management
  • chronic pain relief

I wish I had taken advantage of floating while I was experiencing my endometriosis issues earlier this year – I imagine it would have helped ease the pain! It definitely made a difference in the muscle soreness I had experienced all week long from going back to the gym.

Clear Float Spa Experience

I finally decided to give floating a try, and booked my appointment with Clear Float Spa for 10:00am using my MindBody app on my phone so that I would be able to go work out before my float. While there are other float studios in Calgary, Clear Float was the easy choice for me because they were incredibly helpful, supportive, and answered all my questions when I reached out to them on Twitter earlier this year.

I headed down to Mission after my work out, and in an area that usually costs a small fortune to park in, if you can even find parking, I was so grateful that Clear Float offers FREE parkade parking while you are there! This is a HUGE bonus factor in my books!

I walked in the door and immediately fell in love with the clean, crisp, spa-like atmosphere (they call it Clear Float SPA for a reason) and was warmly greeted. I signed my waiver, provided my license plate number for validation, and was given the option of hot tea or True Buch kombucha which they would have ready for me at the end of my float (I picked peppermint tea), and was given my tour of the studio.

IMG_3802

There are 4 float rooms at Clear Float Spa, a zen room for post-float “back-to-reality” time, as well as an area with hair products and blow dryers to spruce yourself back up when you finish.

IMG_3796

I was then shown to my float room, which contained a shower and the float pod I would be using for my float. Each room is individual, and locks, so you have complete privacy. Before each float, you need to have a lukewarm/cold shower where you wash your hair with shampoo, and soap off to remove any trace residues, oil, or dirt from your body. The reason to shower in colder water is because once you enter the pod and its body temperature water, your body will naturally cool down if you have a hot shower, which makes the pod feel cold. If you blast yourself quickly with cold water, it will be forced to heat itself, and find the perfect temperature while floating.

Clear Float Spa uses Rocky Mountain Soap Company shampoo, conditioner, and body wash for your pre and post float showers, which I love, because seeing local companies supporting other local companies is amazing! All Rocky Mountain Soap Co. products are all-natural.

IMG_3788

You can choose to either float nude, or wear a swimsuit, but being a private room with a lock, I opted for the nudie method. If you have any cuts or scrapes, you just need to put Vaseline on top of them so that the salt doesn’t irritate them. Ear plugs are also available, but not mandatory, thought I opted to use some since I didn’t want to get that much salt into my ears. Once you’re showered off, you can get into the pod!

The instant you get in, you can already feel the buoyancy take effect – I could barely sit down to get positioned before I felt myself trying to float upwards! I put in my ear plugs, pulled the pod lid all the way closed (small spaces don’t bother me), and lay down. It took a few minutes before I really was able to stop tensing, as it truly feels as though you’re going to fall as your mind starts to understand what is going on. I decided to turn the light off, close my eyes, and just breathe.

IMG_3794
It took a while – I am not the type of person who is able to shut their mind off and just be. Anytime I am in a yoga class, during savasanah I am typically planning out the rest of my day, the food I am going to eat, and what I am going to wear the next day, but being in complete darkness, with calming music, and not one single thing around to distract me, I eventually drifted off. I’m not sure how long I was asleep, if I was even actually asleep for, but before I knew it, the voice came on to tell me my float had ended, and the light turned back on. I sat up and exited the pod with a sense of calm, relaxed joints, and feeling peaceful.

I took a shower, got dressed, and went to collect my peppermint tea, which came with a handwritten note – the little touches they provide are so special.
I entered the zen room, and began to read the notes that are written all over the walls – you can write anything you’d like in there, sit and read something from the collective library that you are allowed to check out and take home with you, write in their journal, or just be. The room is small, quiet, and cozy, and the perfect spot to unwind as you come back to the sensation of gravity. You can stay in here for as little or as long as you would like!

I sat for 20 minutes, then headed out to the front desk where I was able to even fill up my True Buch bottles, as they have 2 flavors on tap!

I enjoyed it so much, I decided to sign up for the alpha intro membership. Instead of paying $59 for single floats, this means I get 1 float per month, for $49/month, and received 2 extra floats for free for signing up for this offer. I can cancel this membership at any time (not that I see that happening), and if I am unable to use my float in any given month, it carries forward! NO lost floats! You can only purchase the alpha intro membership on your first visit, and the difference between it and the alpha membership is the 2 bonus floats. If you like it, I highly recommend getting the intro offer to take advantage of free!

Booking is extremely simple – either use their website, or your MindBody app. The latter is my favorite way to book since it syncs directly to my calendar and I can easily look through time slots, this makes everything simple and in one spot! I always have my phone, so I always can keep track of my schedule this way.

I truly loved my float experience, and Clear Float Spa. If you’re looking to try something new to relax and rejuvenate, this is it.

IMG_3657[1]

Financial compensation was not received for this post, and the float and the following membership were purchased with my own money. All thoughts and opinions expressed here are my own and not influenced by the developing company and/or its affiliates in any way.

f15c29d7787636f3db9c758343d4b051

PranaPillow & Full Prana Set!

I wrote about PranamatEco last November, when I reviewed the Pranamat they generously sent me to try.

I loved (and still love) my Pranamat, and use it regularly to ease my muscles, relax, and increase blood flow. You can read the original post about why I can’t live without my Pranamat here.

PranaPillow

When the PranamatEco team reached out to me to send me a PranaPillow to complete my set, I admit I was skeptical. Full disclosure, the exact words that went through my head were: “why do I need a pillow? I can just prop my mat up on a normal pillow and hit that spot in my neck, I sure wouldn’t be paying for a pillow…but I guess I’ll try it if they’re sending it anyways…I mean I do already love my mat.”

I take all those words back. The difference between using the PranaPillow instead of the mat with a pillow underneath it is astounding. For a product I never thought I would need, I am so grateful to have it now.

The PranaPillow is very similar to the Pranamat in the following ways:

  • the PranaPillow is an acupressure pillow
  • Acupressure is a traditional Chinese therapy that is used to relieve tension, stress, boost the immune system, increase circulation, reduce pain, break down fat deposits, and improve cellular function
  • Made with natural, environmentally friendly materials that are hypoallergenic
  • The lotus flower massagers are HIPS plastic, certified for use in surgical equipment
  • 30 day money back guarantee
  • 5 year warranty
  • Worldwide shipping, and delivery is usually within 5 days

The Differences:

  • Instead of being filled with coconut fiber and lying flat like the mat does, the PranaPillow is filled with 100% natural buckwheat hulls, which allow the pillow to be molded into any position and conform to your body.
  • It is PERFECT for the back and sides of my neck, the curve in my lower back, and I also love to put it behind my thighs with my feet slightly elevated when I’m lying on the couch, especially after a run!
  • It is smaller and more portable when you need relief for smaller, more specific areas of your body

I work in an office sitting at a desk staring at a computer all day, so I carry a lot of tension in my neck, shoulders, and upper back, especially since I have the worst seated posture ever. The PranaPillow works perfectly for these trouble spots, especially since it conforms to the curves in my back to really pinpoint the tight spots.

I had a surgery last week which involved having my abdomen filled with carbon dioxide gas, and a lot of it remains in my body after surgery. One of the ways to release it is to walk and move, but I’ve been struggling to remove the last of the lingering gas from my shoulders and neck. Using the pillow a couple times a day in those trouble spots has really made a difference and helped to relieve the pain!

The Complete Set

I adore my full set. I have both the Pramat, PranaPillow, and my sweet mom bought me the travel bag for Christmas, so I am prana-portable now! Both the mat and pillow are turquoise/turquoise (obviously), and I have the turquoise/natural bag.

My favorite part about having a complete set is that now I can focus on more of my body at one time! I will place the pillow on my neck and shoulders, and then lay on the mat from mid-back to bum. It took some getting used to having that many lotus flowers on my body at once (221 on the mat and 95 on the pillow, and each flower has 25 pressure points!), but as soon as I stop tensing, relax my body, and breathe normally, it feels amazing.

The combination of the Pranamat and the PranaPillow have done wonders for my body and mind:

  • less muscle tension
  • mild decrease in cellulite on my upper thighs/hamstrings
  • better sleep, wtih less waking throughout the night
  • fewer, and less severe, headaches
  • less DOMS after a workout
  • 20 minutes minimum of relaxation per day with no cell phone

The products are versatile and travel friendly! I can use either the pillow, the mat, or both, while lying on the floor, couch, or on my bed. I have even taken my mat to work with me when I am feeling especially tight.


I can also now travel with my Pranamat, which you can bet I will be doing when I go on my cruise to Greece, Italy, Montengro, and Spain in July! Those long haul flights and 18 hour travel days will definitely require some acupressure time and I can easily take my Pranamat as a carry-on now with the carrying bag!

A key update from my original post – you can now buy the bag separately by visiting Pranaline – this was my only complaint about the products, and it’s been rectified! I have nothing but pure love for these natural, high-quality, gorgeous, and amazing products.

Click HERE to check out the site and their amazing natural products.

img_2262

Financial compensation was not received for this post. A sample product was gifted from PranamatEco. This post contains affiliate links meaning I receive compensation if an order is placed after using a link I provided. All thoughts and opinions expressed here are my own and not influenced by the developing company and/or its affiliates in any way.

img_7361

30 Day Freezer Meal Prep

As some of you may know, I am having a surgery at some point this year that could have me recovering on the couch for up to six weeks. Anticipating this, I decided to spend a weekend making some meals that could be frozen ahead of time to ensure that I (and the BF) could eat wholesome, healthy, and delicious food each night with leftovers for lunch the next day!

Using a mix of personal favorites, and a couple of new finds on Pinterest, I successfully made up 30 dishes, and each will feed the BF and I both dinner and lunch, with some even feeding an additional meal or two (the chicken pot pie and the pulled pork will feed at least 6). I tried to make sure I had a good variety of meals, with different proteins, and avoided duplicates so we wouldn’t get bored!

I planned out the meals I wanted, made a comprehensive grocery list, and spent $300 on groceries, not including the frozen chicken breasts I already had at home, as well as dried goods (like rice) and spices, and was able to complete the entire prep! This works out to $10/meal and $2.50/serving. While the BF had a mild heart attack at the total bill between Costco and Safeway before I began this prep, once I did this math, I felt much more relieved. For that entire month as we use these meals, the only groceries we will need to buy is fruit, vegetables, and milk! I generally spend around $125 per week on groceries, if not more, so this is much more economical. Each of the recipes below I split into two meal portions.

It’s also important to note that I own a FoodSaver vacuum sealer – this thing is the best gift my father has ever given me. Not only can I freeze any and everything from soups, to whole chickens, to burger patties, it also is a fantastic method to marinate food for a couple of hours before cooking and getting all that flavor that normally takes an overnight process. I used the sealer for most of my meals, with the exception of 10 square tins and 2 pie tins that I bought at the dollar store, for a whole $12. You can definitely still do this prep with freezer Ziploc bags, I just prefer the vacuum sealer because there is no chance of leaking or spoiling. I also lay these bags flat to freeze, and they now can stand up straight and use up minimal space in the deep freeze.

While I don’t follow a vegetarian or vegan diet, I am sure that any of these recipes could be adapted to suit your own needs! All links to recipes are provided. Full grocery list provided as well!

Recipes

Items with a * can be cooked in the crockpot

Poultry

Chicken Parmesan

Chicken Pot Pie

Chicken, Broccoli, Potato, & Bacon Bake

Turkey Chili*

Chicken Broccoli Rice Casserole*

Chicken Ravioli Lasagna

Beef

Goulash*

Stroganoff

Sweet & Sour Meatballs*

Slow Cooker Pizza*

Spaghetti Bolognese sauce*

Lasagna

Taco Bake

Pork

Smothered Pork Chops*

Slow Cooker Mexican Pulled Pork*

Grocery List

Meat (I purchased all my meat in bulk at Costco, it was the most cost-efficient)

12 chicken breasts

6 lbs. lean ground beef/ground turkey (I did 5 beef and 1 turkey)

2 lbs. beef stewing cubes

4-6 pork chops

2 lbs. pork tenderloin

1/3 c. cooked crumbled bacon (I use the pre-cooked bacon bits from Costco)

1 pound Italian sausage (I omitted this)

Dairy

1 ½ c. grated parmesan cheese (I use Kraft dried parmesan)

12 c. shredded cheese

⅓ c. + 2 tbsp. butter or margarine

1 c. milk

½ c. heavy cream

1 c. light sour cream

1 c. ricotta cheese

Canned goods

4 cans tomato sauce

2 small cans tomato paste

3 c. chicken broth

6 c. diced tomatoes

2 cans corn niblets

1 can white navy beans

2 cans cream of mushroom soup

4 cans cream of chicken soup

3 jars pasta sauce (of choice)

1 – 14 oz. can pizza sauce

Dry Goods

12 cups (cooked) rice

1 onion soup mix

1 pork gravy mix

1 package taco seasoning mix

1½ c. dry macaroni noodles

Spices

Oregano

All-purpose flour

Salt

Pepper

Garlic powder

Minced garlic

Cumin

Parsley

Onion powder

Paprika

Bay leaves

Beef bouillon powder

Chicken bouillon powder

White sugar

Brown sugar

Cornstarch

White vinegar

Soya sauce

Italian seasoning

Chili powder

Cayenne pepper

Veggies

4 onions

1 bunch celery

5 red potatoes

6 heads of broccoli

7 large carrots

1 green pepper

Frozen Goods

1 bag frozen peas

1 package frozen ravioli of choice (I used fresh chicken and cheese ravioli)

1 package frozen meatballs

Miscellaneous

4 unbaked pie crusts (I used 2 packages of Pillsbury pie crusts, each comes with 2)

15 no-boil lasagna noodles

 

IMG_1898

 

 

 

Favorite Recipes from Mom’s Recipe Box

The four recipes below are some of my absolute favorites that my Mom used to make! I of course raided her recipe box a long time ago and these are often in my meal rotation.

I made these meals as part of my freezer meal prep! The grocery list I provided includes all the ingredients needed to make these recipes.

Chicken Parmesan

Serves: 4

Nutrition/serving:

Calories: 208

Carbs: 15g

Fat: 3.5g

Protein: 29.7g

Ingredients:

  • 4 chicken breasts
  • 1 can tomato sauce
  • 6 tbsp. grated parmesan cheese
  • 1 tsp. oregano

Directions:

  1. Preheat oven to 350°F
  2. Spray a large baking dish with cooking spray
  3. Pour tomato sauce into pan, add in parmesan cheese and oregano, mixing well
  4. Add chicken breasts, and coat with sauce
  5. Bake for 40 minutes, or until chicken is cooked through
  6. Top with mozzarella cheese and cook 5 more minutes

Spaghetti Bolognese Sauce

Serves: 4

Nutrition/serving:

Calories: 297

Carbs: 11.9g

Fat: 17.2g

Protein: 25.6g

Ingredients:

  • 1 lb. lean ground beef
  • 1 can tomato sauce
  • 1 small can tomato paste
  • 1 tsp. basil
  • 1 tsp. oregano
  • 1 tsp. paprika
  • 1 tsp. parsley
  • 1 tsp. garlic powder
  • 1 bayleaf
  • Salt & pepper to taste

Directions:

  1. Brown beef
  2. Preheat oven to 350°F (you can also use a crockpot for this instead)
  3. Spray casserole dish with cooking spray
  4. Mix beef with dry ingredients
  5. Bake for 30 minutes, until bubbling (or cook on low for 6-8 hours in crockpot)
  6. Serve with pasta

Beef Goulash

Serves: 4

Nutrition/serving:

Calories: 393

Carbs: 7.9g

Fat: 24g

Protein: 32.6g

Ingredients:

  • 1 lb. beef stewing cubes
  • 1 can diced tomatoes
  • 1 tbsp. beef bouillion powder
  • 1 tsp. sugar
  • 1 tsp. garlic powder
  • Salt & pepper to taste

Directions:

  1. Mix all ingredients in the crockpot
  2. Cook on low for 6-8 hours
  3. Serve with rice or pasta

Stroganoff

Serves: 4

Nutrition/serving:

Calories: 293

Carbs: 10.6g

Fat: 15.8g

Protein: 27.4g

Ingredients:

  • 1 lb. lean ground turkey
  • 1 tbsp. flour
  • 1 container light sour cream
  • 1 can cream of chicken soup
  • 1 c. shredded cheese
  • 1 tsp. garlic powder
  • Salt & pepper to taste

Directions:

  1. Brown beef/turkey
  2. Preheat oven to 350°F
  3. Spray a casserole dish with cooking spray
  4. In casserole dish, toss turkey/beef with flour
  5. Add sour cream, chicken soup, and cheese, mix well
  6. Bake for 30 minutes
  7. Serve with rice or pasta

work-that-hustle

SBT Seabuckthorn

I stumbled upon SBT Seabuckthorn in January of this year while I was looking for companies to support the Sweat Alberta Retreat with donations for the prizes and goodie bags. As I looked into the company and their products, I could immediately tell how passionate they were about the quality of their products, loved the variety of products that were available, and once I spoke to Crystal, I instantly knew how passionate they were about their customers as well.

The Company: SBT Seabuckthorn

SBT Seabuckthorn is a 100% female owned & operated company located in Peachland, British Columbia, Canada, who produces only 100% natural, vegan, cruelty & allergen free products. They also source only 100% eco-friendly & sustainable plants for their therapeutic skin care.

All products are non-GMO, gluten free, cruelty free, eco-friendly, soy free, and most recently palm oil free! They are also free from SLS, DEA, parabens, talc, silicone, dyes/colourants, fragrance, petroleum, formaldehyde, and have helped customers lower their cholesterol, relieve their arthritis, calm their eczema flare ups, soothe their scalps, heal wounds, burns, & scars, and so much more!

What is Seabuckthorn?

  • a medicinal plant that has been used for years in herbal medicine as it is one of the most nutritionally dense plants on earth
  • every part of the plant contains bio-active compounds that support human health
  • seabuckthorn extract contains a variety of essential fatty acids and antioxidants (including vitamin C, vitamin E and anthocyanins)

Uses for Seabuckthorn

  • stimulate the digestive system
  • enhance heart and liver health
  • treat skin disorders
  • arthritis
  • diabetes
  • eczema
  • high blood pressure
  • high cholesterol
  • inflammation
  • rosacea

What do they make?

What don’t they make would be an easier question to answer, but here’s their main products, under which of each is a multitude of options for any ailment you may suffer from:

  • oils (ingested)
  • teas
  • cleansing bars
  • skin care products
  • hair care products
  • soothing salves

My Products

The day after the retreat ended, I received a surprise package from Crystal and SBT Seabuckthorn, and I couldn’t have been happier! Inside my box contained a tin of their wellness matcha, samples of both their day and night creams, a therapeutic vegan tea bar, and a tin of both Muscle & Joint Pain Soothing Salve and the Heal to Toe Soothing Salve. I will be writing a whole post dedicated to matcha and the SBT brand in the future, but I wanted to share my opinion on the other amazing products I was so graciously sent.

IMG_0934

Salves

I have used both of the salves they sent every single night since receiving them! I missed one night because I foolishly fell asleep on the couch, and regretted that decision in the morning for a lot of reasons, but sore feet were one of them.

IMG_1649

Muscle & Joint Pain Soothing Salve

This was the salve that every attendee at the retreat received a sample of in their goodie bag. It is made with seabuckthorn, plai, sweet birch (a natural aspirin), sweet marjoram and rosemary oils. These oils are able to penetrate deep into muscles and tissue to relieve pain, swelling, and bruising, as well as helping stiff joints. This stuff is a godsend after working out. I use it on my biceps, chest, shins, calves, shoulders, and anything else that hurts. It smells great and gently massaging it into any sore parts of my body will always help them feel a little less sore in the morning! Fun fact: marjoram is an oil that has been noted for its use in helping chronic pain like my endometriosis. So I have been rubbing it onto my abdomen in the areas that feel pain, and while I can’t rub it in as deeply as needed, it helps alleviate the smallest amount of pain. This should be in every person’s gym bag, and can be used as often as you need it!

IMG_1632

Heal to Toe

This salve is made with SBT Seabuckthorn oils, thyme, tea tree, lemon tea tree and peppermint oil. It is both anti-fungal and anti-bacterial, which helps your feet from stinking up the place, and it smells amazing instead! I will be the first to admit that I have ugly feet – calloused, dry, and now that I run 2-3 times a week, they are very sore and tired. Every night when I crawl into bed, whether I run that day or not, I rub the salve into each foot from heel to toe, and wake up in the morning with moisturized and soft feet that are not sore anymore. I don’t know how I’ve ever survived without this! It will be a staple product for me now!

Other salves they make I want to try include:

Coughs & Colds & Sniffles Too

Seabuckthorn, eucalyptus, ravintsara, peppermint and ravensara oils to clear up stuffed up noses and congestion. They also carry a Sniffle Stick which contains the same ingredients and would be such a great portable way to clear up any of those upcoming summer colds.

Eczema & Dermatitis

Seabuckthorn oils, chamomile, helicrysum, rosehip and pomegranate essential oils to relieve and heal the itching. I have stress induced eczema on my arms, and it’s extremely difficult to get rid of once it pops up, and you can use this salve for extremely dry skin too.

Stretch Marks & Scars

Seabuckthorn oils, vegetable squalene, blue tansy, pomegranate and rosehip oils to refine and reduce stretch marks and scars, all while moisturizing. I am a girl, I gained and lost weight, I have stretch marks. We all do, and while that’s fine, I am all for trying to diminish their appearance! I also have a large appendectomy scar on my stomach that has never healed properly that could use a little TLC.

Sunburn

Calms and cools skin that has been overexposed to the sun’s UVA and UVB rays and will reduce redness and diminish flaking and peeling. I am fair skinned, and even with SPF 50 on, I burn in the shade. I am travelling to Greece in July and already know that no matter how hard I try, I am going to turn a lovely shade of pink. I always peel, so this would be a much better solution! Plus it would be so easy to toss into my bag each day before I head out!

Skin Creams

I react to everything – I am cursed with extremely sensitive skin and have a very hard time using any type of new product on my face. I can’t even wear anything with the slightest hint of pink on my eyes or I will puff right up! I was extremely hesitant to try these lotions knowing this, but I was assured that all of their products are allergen free so I gave it a shot and I am so glad I did.

IMG_1646

Day Cream

With mango and shea butter combined with seabuckthorn oil and hyaluronic acid, this cream is great as a make-up primer as it smooths lines and wrinkles, moisturizes and tones skin! It has a light smell, but one that I find very appealing. Not a single reaction occurred and after I took my makeup off my skin was nice and soft.

Night Cream

Containing olive oil squalene, grape seed extract, cucumber, wild mushrooms and Japanese Green Tea mixed with seabuckthorn oil, this cream will deeply moisturize your skin while you sleep, and fight off any wrinkles. I woke up with soft, fresh skin ready for the day!

Cleansing Bars

I’ve always been a body wash type of girl, avoiding most hard soaps. I generally find them sticky, I drop them all the time, and they seem to collect cat hair even though my cats aren’t ever actually in the shower. The cleansing bars are all natural, smell great, and really make a difference. Somehow, the cat hair never seems to stick to this soap, which is always an added bonus.

IMG_1643

Therapeutic Vegan Tea Bar

With both seabuckthorn and acne fighting ingredients like calcium, protein, magnesium, potassium and salicylic acid, this soap helps diminish breakouts and red spots, while also cleansing the body! I’ve recently started breaking out on my chest (thanks sweat) and this bar was the first thing I reached for to try to combat the acne and redness. I am so happy to say that it is making a difference! I would highly recommend this to anyone who experiences body acne.

I would highly recommend all of their products to anyone suffering from any type of skin ailment, and their product line will meet so many needs! The company is caring, supportive, and passionate about their products and the environment. I love both the company itself, and the products they produce and am so happy to have been able to sample some products for them!

Visit their website here to learn more about the products they carry, and follow them on Instagram to see some amazing uses for their product, learn more about the company, and have the chance to enter some draws for free product!

You can also now use the code BEFIT at checkout to save 15% on all regular priced items for your own orders!

 

Financial compensation was not received for this post. Sample products were gifted from SBT Seabuckthorn. All thoughts and opinions expressed here are my own and not influenced by the developing company and/or its affiliates in any way.

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: