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Peanut Butter Fat Bombs

Peanut butter, coconut oil, stevia, vanilla, cocoa, and @vitalproteins collagen peptides resulted in these delicious protein fat bomb chocolates! Pretty pleased with my results - it tastes like hot chocolate, and this only took me about 15 minutes, and now... Continue Reading →

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Banana Peach Matcha Muffins

Muffins are the perfect snack for anyone on the go. I like to bake a couple different kinds and keep them in the freezer for easy grab & go snacks! I used Vital Proteins Peach Matcha Collagen to make these... Continue Reading →

Top 10 Benefits of MCT’s

MCT stands for medium chain triglycerides, which is a type of saturated fat. The shorter the chain, the faster the liver can convert the fat into ketones – which is what the body makes when fat is being burned for... Continue Reading →

5 Ways to Reduce PMS Naturally

Menstrual cycles – the bane of every female’s month. Cramps, bloating, cravings, fatigue, moodiness, breakouts, headaches, you name it, we get it. PMS – premenstrual syndrome – is caused by an imbalance of estrogen & progesterone in the body, and... Continue Reading →

Slow Cooker Balsamic Beef Roast & Root Vegetables

This DELICIOUS roast is quick and easy to make, and it cooks itself all day while you are at work! Full of flavor and nutrition, this roast is something I will make again, and again! I couldn't even remove the... Continue Reading →

Cauliflower Sweet Potato Mash

I decided to start Whole30 for the month of February (plus a couple days, obviously) to help get my diet back on track, and learn a little more about what removing inflammatory foods can do for my endometriosis, migraines, and... Continue Reading →

Protein Energy Balls

It can be really hard to find a snack sometimes that has protein, is filling, and healthy for you! They are quick and easy to make, and you can use any flavor of protein powder you want in them! Today... Continue Reading →

My Best Body – Home

Immediately following my 13 week My Best Body (gym) experience, I dove immediately into the My Best Body - Home program, another 13 week program created by Abbie. I don't have the dedication to work out at home, I NEED a... Continue Reading →

Christmas Baking, part 1

I've always liked baking, there's something about a homemade cookie that is just so much better than anything you can buy! I don't bake a lot during the year, but once the Christmas season comes around, I tend to go a little... Continue Reading →

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